Pilates Footwork on Cadillac ⎮Work Your Hips, Legs and Feet on the Trapeze Table

Footwork on the Cadillac or Trapeze Table lends itself perfectly to watch and control your lower extremity alignment due to the fact that you can see your feet in this position.

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Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.

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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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