Knee On Belly Submission System (for Gi and No-Gi BJJ)

Learn a complete chain of Knee on Belly submissions, for both Gi and No-Gi Jiu Jitsu, from Professor Mike Turk.

00:00 Introduction to Knee on Belly
00:15 Reverse De La Riva to Side Control
01:06 Balancing the Defensive Opponent
01:30 Armbar from Knee On Belly
02:15 Lindland & D'arce Chokes
04:44 Linking It All Up
05:25 Bonus Knee on Belly Submissions
06:41 Escaping the Lindland Choke
07:10 Finishing Details in the Gi
08:17 Knee On Belly Variations for No Gi
10:50 Finishing Details in No Gi
11:56 Wrapping up the Knee On Belly System

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