Volume vs Intensity, Hard Training & Progressions (ft. Dr. Eric Helms)

Timestamps:
0:00 Intro
1:46 - What is hard training (concepts & definitions)
7:00 - Is there a "minimum RPE" for hypertrophy?
10:50 - Is volume or intensity more important?
15:42 - Do you have a gripe with low volume (HIT) training?
18:25 - How do you progress on a moderate-effort, moderate-volume approach?
24:03 - Do people underestimate RPE? Is this a problem?
27:14 - Implications for "average gym goers" using RPE
29:58 - Is intensity the "most fundamental" variable?
33:22 - What is the importance of failure for hypertrophy?
41:13 - Per-set RPE vs per-session RPE

You can also listen on:

iTunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5TkwWmQ...

Watch my "How Hard Should You Train?" compilation video:
   • How HARD Should You Train To Build Mu...  

Find Eric Helms here:
https://www.instagram.com/helms3dmj/?...
   / @ironculturepodcast