"Go Home, Get Weak, and DIE" | Why Your Doctor is WRONG about Lifting Weights

You've heard it before: "Why are you doing this?" "You don't need to be lifting those heavy weights." And they're all wrong. So wrong.

Current version of Phil's lifting shoes
Nike Romaleos 4: https://amzn.to/3LAYn8d

When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
https://amzn.to/3DKkFTm

Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)

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https://testifysc.com/store

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