Скачать или смотреть The Pilates System: Russian Splits on the Reformer

Join me for a short tutorial on Russian Splits on the Reformer. This challenging exercise is quite the butt-burner!

Missed the first installment on the Side Splits? View it at    • The Universal Reformer: A Tutorial on the ...  

Missed part 2 on the Front Splits? View it at    • The Universal Reformer: A Tutorial on the ...  

Originally published on the Pilates Andrea blog. View the full post at http://wp.me/p31woA-3sn

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