SemiCircle on the Reformer: What's really going on here?

Описание к видео SemiCircle on the Reformer: What's really going on here?

Join me for a short tutorial on the SemiCircle exercise done on the Reformer. I share my tips and tricks to wrangle this exercise and deepen your understanding of how it fits into the order of the Pilates Reformer exercises.

Originally published on the Pilates Andrea blog. Read the full post at http://wp.me/p31woA-3a5

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