Easy Taekwondo Head Kick

In this video I will show you one of the easiest kick to score a headshot in Taekwondo sparring even if you are inflexible like myself. It is the out-to-in inward crescent/axe kick. I will show you how to make this kick effective and how to defend against it in sparring. The best of all, you don't need all that flexible to start landing headshot in sparring!

1:10 Why out-to-in crescent is easier for adult to land headshot?
2:00 Tip #1: momentum
3:12 Tip #2: Straight leg vs. bend leg out-to-in crescent kick
4:45 Application of out-to-in crescent kick
6:25 Defends against out-to-in crescent kick
7:25 Warming before the kick
7:53 Various ways to practice this kick at home