Controlling Muscular Tension in Sanchin

Learning how to manage and control muscular tension throughout the body during sanchin kata is a slow and gradual process. These drills are designed to help practitioners experiment with the idea of maintaining muscular contraction in certain parts of the body while keeping others parts more relaxed and fluid.

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Chip Quimby is a Traditional Karate Practitioner and Professional Martial Arts Instructor residing in Boston, Massachusetts, U.S.A.

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