扁平足、拇指外翻及腳板底痛…足弓運動幫到手！[Eng Subtitles ]Flat feet and Bunion Exercises

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你有冇試過腿板底痛、膝頭、腰骨又痛及拇指外翻? 如果有，可能是患上扁平足！

汪家智註冊脊醫(脊骨神經科醫生）為大家講解扁平足是什麼，自我測試方法為小朋友及家人可以在家做。另外一些治療方法包括佩戴矯形鞋墊，及教大家適當的足弓運動可以幫助改善扁平足！有啲人現在不知道，原來拇指外翻跟扁平足有莫大關係，只要改善扁平足，拇指外翻情況也得到改善，不需要做手術。大家不妨跟我一齊，但記住，量力而為。

In this video, Dr. Joe talked about flat feet. He discussed the self-test method for flat feet so you can easily test your kids. He demonstrated exercises for increasing the foot arch. In this video, he talked about how bunions (hallux valgus)are related to flat feet. So if we take care of flat feet with orthotic insoles and foot arch exercises, bunions can be helped.

#脊醫 #汪家智#扁平足 #汪家智脊醫
#腰痛 #拇指外翻 #鞋墊
#膝頭痛 #腳板底痛
#腳痛
#DrJoe脊醫教室 #伸展
#廣東話youtuber

#drjoewong #exercise #flatfeet
#chiropractor #drjoe #bunions#lowbackpain #drjoe #hallusvalgus
#orthotics

0:00 介紹 Introduction
1:52 扁平足如何影響身體？How do flat feet affect your overall health?
5:00 扁平足測試Flat feet test
6:08 治療Treatment
8:56 運動一：包剪揼Exercise 1: Rock, Paper, Scissors
9:45 運動二: 夾毛巾Exercise 2: Grip the Towel
10:26 運動三：滾壓足底筋Exercise 3: Plantar Fascia Roll with a Can
11:07 筋膜槍示範Massage Gun demonstration

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。