Скачать или смотреть CARDIO PESI (41 MINUTI) | Cotto al Dente

SUPER ABS (9 MINUTI)
30 sec CRUNCH 90
20 sec MOUNTAIN CLIMBERS
10 sec REST
30 sec REVERSE CRUNCH
20 sec LYING LEG RAISE
10 sec REST
30 sec SCISSOR VERTICALE
20 sec TAMBURELLO
10 sec REST
30 sec BICYCLE
20 sec ½ BURPEES
10 sec REST
30 sec CRUNCH
20 sec PLANK JACK SALTELLO
10 sec REST
30 sec SLALOM CLIMBERS
20 sec TOE TOUCH
10 sec REST
30 sec CRUNCH A LIBRO
20 sec CROSS M. CLIMBERS
10 sec REST
30 sec SIT UP
20 sec OPEN ARMS CLIMBERS
10 sec REST
30 sec TWIST PLANK
20 sec CIRCLE CLIMBERS
10 sec REST
CARDIO PESI
30 sec JUMPING JACK
40 sec AFFONDO POST + BICEPS
25 sec REST
DA RIPETERE DUE VOLTE
30 sec WEIGHTED JACK
40 sec SWING
25 sec REST
DA RIPETERE DUE VOLTE
30 sec SKIP
40 sec BURPEES POWER SNATCH
25 sec REST
DA RIPETERE DUE VOLTE
30 sec JUMP AVANTI+SKIP INDIETRO
40 sec AFFONDO STRETTO DX/SN + ROW
25 sec REST
DA RIPETERE DUE VOLTE
30 sec RUNNER LUNGE
40 sec THRUSTER
25 sec REST
DA RIPETERE DUE VOLTE
30 sec AFFONDO ANT/POST + RUNNER
40 sec PUSH UP STRETTO LARGO
25 sec REST
DA RIPETERE DUE VOLTE
30 sec BURPEES
40 sec RUNNER BICEPS
25 sec REST
DA RIPETERE DUE VOLTE
30 sec COMMANDO
40 sec ROW TO PUSH UP
25 sec REST
DA RIPETERE DUE VOLTE
30 sec SKATER JUMP
40 sec SQUAT JUMP + JUMP COI PESI
25 sec REST
DA RIPETERE DUE VOLTE
TABATA HIIT
20 sec DONKEY
10 sec REST
20 sec DIAMOND
10 sec REST
20 sec EXPLOSIVE SQUAT
10 sec REST
20 sec PLANK JACK
10 sec REST