Evening Yoga for Better Sleep | Pregnancy and Postpartum

Prepare your body and mind for sleep with this bedtime yoga class. Class combines restorative poses and stretches that are safe for pregnancy and early postpartum. All you need are some bed pillows!

If you enjoy this class, If you enjoy this class, consider subscribing to my channel!    / @cassiekitcoff  "

FREE Guide to your Pelvic Floor: https://bit.ly/pelvicfloorguide2

📧 Become a part of my email community (100% free) for inspiration, bonus classes and regular updates: https://bit.ly/wmmemail

OTHER YOGA VIDEOS
😴 Yoga for Sleep (Pre/Postnatal)
   • Evening Yoga for a Restful Sleep | Pr...  

👩‍🍼 15 minute Postpartum Pilates
   • 15 minute Postpartum Pilates for Core...  

🩷 Upper Back, Neck and Shoulders Stretches
   • 15 min Prenatal & Postnatal Yoga | Up...  
 
CONNECT WITH ME
💜 Instagram:  instagram.com/cassiekitcoff

#cassiekitcoff #prenatalyoga #postnatalyoga

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Cassie Kitcoff is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Cassie Kitcoff makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.