Exercise Intensity as a Percentage of Maximal Heart Rate Example Calculations

This video shows Dr. Evan Matthews explaining how to calculate exercise intensity as a percentage of maximal heart rate. This is useful when prescribing cardiorespiratory exercise intensity.



Heart Rate Reserve Calculation
   • Heart Rate Reserve Calculation  

Heart Rate Maximum Estimation
   • Heart Rate Maximum Estimation  

VO2 Reserve Calculation
   • VO2 Reserve Calculation  

Chest Strap Heart Rate Monitor
   • Chest Strap Heart Rate Monitor  

Heart Rate Palpation
   • Heart Rate Palpation  

Exercise Intensity as a Percentage of VO2max and METmax Example Calculations
   • Exercise Intensity as a Percentage of...  



Exercise and Fitness Calculations Playlist
   • Exercise and Fitness Calculation Exam...  



Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmat...