Скачать или смотреть Dr. Eric Helms: The Cost of Macro-Tracking

Dr. Eric Helms returns to the SSD Podcast for the 5th time to discuss one of his latest interests, which is, the mental and emotional costs and potential downsides of always tracking your calories and macro-nutrients.

Check out the SSD Training & Nutrition Course:
www.sustainableselfdevelopment.com

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Time-Stamps:
1:00 - Eric’s top productivity tips
11:00 - Things that Eric has changed his mind on: Periodization
19:20 - Hypertrophy and getting stronger
23:00 - Low carb diets and FAD diets
31:07 - The emotional cost of tracking macros - intro
38:30 - The hype around IIFYM
42:00 - What’s the harm in not listening to your hunger/satiety signals
49:40 - What can you achieve without macro tracking?
56:05 - Bulking on an auto-regulated eating pattern
1:00:00 - Contest prepping without tracking macros (for the first weeks)
1:04:43 - What things have changed in your life since you stopped macro tracking?
1:10:42 - Where can we find your work?

Eric's new books:
https://muscleandstrengthpyramids.com/

3DMJ Website:
https://3dmusclejourney.com/

Eric's research review:
https://www.strongerbyscience.com/mass/

Insta: @helms3dmj If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel