Dumbbell Exercises For Arms

Описание к видео Dumbbell Exercises For Arms

The biceps and triceps muscles no only help us have sexy looking arms, but help to support the shoulder and our daily function.
The biceps has 2 heads and the triceps has three heads, so it's important to do the right exercises to target each of these areas.
This video goes over the top 4 exercises for both of these areas.
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