Скачать или смотреть Warm Up Stretches Before Walk or Hike - Prevent Injuries & Feel Energized!

Feel great on your next walk or hike! These simple stretches can be performed outside just before you embark on your next walk or hike, helping to prevent ankle and knee injuries and to fully energize you for a great experience. These moves will take less than 5 minutes, but it will make all the difference in the world!

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.