10-Minute Beginner Butt Workout (No Squats, No Lunges!)

Build a butt from the mat with this 10-Minute Beginner Butt Workout! 🍑

This butt workout for women targets the glutes from all angles -- NO squats or lunges required!

👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin...

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Booty Band (Mini Loop Resistance Band)
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️5 Glute Exercises From The Mat
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)

►Workout Outline:
1️⃣ Fire Hydrant Lift + Kick
2️⃣ Heel Stamp
3️⃣ Prone Frog Lifts
4️⃣ Single Leg Glute Bridge
5️⃣ Glute Bridge + Abductor Opens

►TIME STAMPS:
00:00 Workout Introduction
00:35 Set 1
05:38 Set 2
10:45 Workout Ends

💜 Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/10-mi...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7
► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
________________________

#bootyworkout #buttworkout #glutesworkout