4 Training Tips for Physically Demanding Jobs! Manual Labor

00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what is and isn’t important
01:48 Mason Jar Story to help you remember
02:45 What are Your “Big Rocks”? What can be cut from your training?
03:35 Tip #2: Control what you can!
03:40 Calories and food intake & Personal examples
04:44 Hydration
05:00 Start doing some forms of recovery
05:20 Avoid recovery hindering activities like excessive drinking & choosing screens over sleep.
05:50 Tip #3: Be a smart Scheduler
06:00 Hardest training on Off Days and arrange training days appropriately
06:20 Stretch out your training split
06:43 Change Volume or Frequency
07:10 Figuring out when you are Optimal for training
07:20 Train Prior to Job?
07:50 Training directly after Job (my personal experience)
08:20 Training after job + rest time and meal at home
08:40 Turn Schedule into a Habit or you won’t stick to it
09:11 Tip #4: Be smarter than you want to be
09:19 Don’t Decide intensity until you are sweating
10:04 What to do if you are too tired from work
10:45 Stay out of “Red Zone” Above 85% of your 1RM
11:00 Supplements that may help
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