Surprising Nutritional Strategies for Recovering From ME/CFS - With Mary Ruddick!

Nutritionist Mary Ruddick (who herself recovered from severe health challenges after 13 years) shares the approach to diet that helped her to recover, along with the research she is doing on indigenous diets learning about what foods best allow people to thrive with their health. Plus much more!

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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 Meet Mary Ruddick
01:35 Mary’s research with indigenous tribes - our collective collapse of health is not normal
03:10 What diet is the best?
04:47 How perfect do we have to be with our diet?
09:41 What diet changes enabled Mary’s dramatic recovery from 13 years of severe chronic health challenges
10:40 Thoughts on Dr. Sarah Myhill’s diet
13:17 How do people figure out what diet is best for them?
17:37 Supplements - what’s needed
19:54 Oxalates - can we eat too many vegetables?
23:38 Is a carnivore diet healthy and safe?
30:01 The best approach to diet - where to start
33:32 Is fasting beneficial for healing?
37:23 Rebels in Training - Mary’s program targeting nervous system disorders

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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