Top 10 foods to boost your Immunity | 10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITYNATURAL

Описание к видео Top 10 foods to boost your Immunity | 10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITYNATURAL

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.


immunity-boosting foods for adults

how to boost immune system naturally

drinks to boost immune system

how to increase immunity home remedies

herbs to boost immune system

foods that boost immune system for cancer patients

immunity boosting foods for kids

foods that weaken immune system

How can I boost my immune system quickly?

What foods are bad for your immune system?



Which fruit has more immunity power?

Why is my immune system so weak?

Комментарии

Информация по комментариям в разработке