How I Grew My Legs and Booty | Glutes and Hamstrings Workout | Lower body workout

Hello mi gente and welcome to my first fitness related video! Today I am showing you all how I grew my legs, specifically glutes and hamstrings. Time to get these gains! Make sure to check out my back and bis video, out now!

Outfit and accessory details:
Cropped fitted Jacket - Fashion Nova
Sports Bra - Gym Shark
Shorts - Shein
Shoes - Converse
Socks - Amazon
Beats
Band - TJ Maxx

The Workout:
Warm up - Banded crabs walks, Side lunges, Dynamic Stretches (leg swings, dynamic lunges)
Hip Thrusts (Warm up w/ Was Glute Bridges)
Hip Thrusts Working x4 (2 Heavy Sets, 2 Drop sets with lighter weight) Superset with Banded Crab Walks UF
RDLs (3X8)
Seated Hamstring Curls 3-4x12,10,8,6-4 (Increase weight every set)
Weighted Kettlebell Back Extension x 4, followed by drop set UF
Seated Hip Abductors x4 (Edge of seat for heavier weight followed by seated further back set with lighter weight, UF)
COOL DOWN/Stretch

Follow me on instagram for my day to day workout content @_angelinemarie_ (ignore the incorrect handle in the end screen I will fix that)