Скачать или смотреть Macro-Friendly, High Protein Buffalo Chicken & Bacon Mac n’ Cheese

Buffalo Chicken & Bacon Mac n’ Cheese

Stealth Health Slow Cooker Meal Prep Series, Episode 14

Per Serving (makes 11)
570 Calories
53g Protein
54g Carbs
17g Fat

Ingredients:
32oz diced chicken breast
100g buffalo sauce (~1/2 cup)
30g Worcestershire sauce (~2 tablespoons)
18g Chicken bouillon (1 tablespoon)
Salt/Pepper/Garlic to taste

3 orange bell peppers
2 onions

High: 2-3 hours
OR
Low: 3-4 hours

672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)

Blended Buffalo Cheese Sauce:
800g 2% cottage cheese
50g 1/3 fat cream cheese
100g extra sharp cheddar cheese
60g parmigiano reggiano
120g buffalo sauce
300ml milk
30g honey
Salt & pepper to taste

18 slices centercut bacon
400 degrees, 20-30 mins

Chopped chives

Notes:
For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size
Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through
Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process
Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease)

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