How to do Deep Yoga Belly Breathing | Vashistha Pranayam : Diaphragmatic or Abdominal Breathing

Описание к видео How to do Deep Yoga Belly Breathing | Vashistha Pranayam : Diaphragmatic or Abdominal Breathing

How to do Abdominal Breathing Yoga Pranayama. Abdominal Breathing also called Diaphragmatic breathing or belly breathing. Here two method of abdominal Pranayama demonstrated. First Normal Lying down position and another one in Supported Supta Buddha Konasana position to help open your heart, lungs and strengthening your pelvis floor part.

How to do Nadi Shodhana Pranayama :    • Nadi Shodhana Pranayama | Anuloma Vil...  

Abdominal Lock in Hatha Yoga :    • Upper Abdominal Lock | Energy Lock Ud...  

Abdominal Yogic Move- Nauli and Agnisar Kriya :    • Nauli , Uddiyana Bandha  & Agnisara K...  

Комментарии

Информация по комментариям в разработке

Похожие видео