12MIN EXPRESS BOOTY WORKOUT || Ankle Weights

Get ready to sculpt and burn your glutes in just 12 minutes with this EXPRESS BOOTY WORKOUT!!

I'm using a pair of ankle weights but you can grab one light/medium dumbbell or bodyweight if preferred.

No rest, except one short 45 second interval to switch the weights. Enjoy the booty burn and let me know how you go in the comments :)

#homeworkout #fitness #glutes



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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.


00:00 Intro
00:40 Donkey Kick
01:53 Fire Hydrant
02:37 Donkey Hydrant Combo
03:22 Clam
04:07 Glute Kickout
04:52 Clam Kickout Combo
05:37 Rest/ Glute Bridge Hold
06:22 Donkey Kick
07:07 Fire Hydrant
07:52 Donkey Hydrant Combo
08:37 Clam
09:23 Glute Kickout
10:07 Clam Kickout Combo
10:53 Squat Kickout
11:37 Squat Pulses
12:22 Abductions
13:08 Cool Down
13:54 Outro