ZOE: My Review - PART 1 - Likes & Dislikes

This video tracks my experience with ZOE; a nutrition program involving home test kits, an app, and some scientific muffins - all designed to help you understand how your individual body responds to what you eat.

▶️ WATCH PART 2 OF MY ZOE REVIEW HERE:    • PART 2: ZOE Review (And Why I Quit)  

Think of it as personalized nutrition - looking at YOUR gut #microbiome health, blood sugar and blood fat responses - so that, according to ZOE, you can "learn how to eat for your body" and "take back control of your health & weight".

The program is built on data from a series of studies known as #PREDICT - said to be the largest #nutrition studies of their kind, in collaboration with scientists from Massachusetts General Hospital, #Stanford Medicine, #Harvard T.H. Chan School of Public Health, and King's College London.

To explain the research behind ZOE, this video includes insights from the company's scientific co-founder and genetic epidemiologist (plus, previous #healthHackers guest!), Professor Tim Spector.

TRANSPARENCY NOTE: When I review products, I am sometimes loaned the items that I then return after reviewing. In this case, ZOE included a blood test and a poop test - tricky items to borrow! 🤣 ZOE sent me the kit and app to try out for free. As you know, my video reviews represent good-faith and honest opinion. The production of this video was not financed by ZOE.

⚠️Anything you hear or see within healthHackers content should not be considered personal or medical advice. You've all heard it before, so you know the score - always talk to your own health provider about your concerns.

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