The Disturbing Truth Behind the Standard American Diet

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In this video, we dive deep into the history of the Standard American Diet (SAD) and its impact on our health. Discover how our grandparents ate before processed foods took over, and learn the surprising reasons why the American food system became so industrialized. We break down the shocking health statistics—from the rise in obesity and Type 2 diabetes to the surge in heart disease—and show you how to reclaim your health with a whole food, plant-based diet. 🌱

🍴 *What You'll Learn:*
How people ate before the rise of the Standard American Diet
The history of SAD and why food production became industrialized
The health impacts of SAD, including obesity, diabetes, heart disease, and more
How to transition to a whole food, plant-based diet with meal and snack ideas

🎯 *Take Action Today:*
Discover easy and delicious plant-based meal ideas that can help you ditch the Standard American Diet and start feeling your best. Whether you're new to plant-based eating or looking to refine your diet, this video will guide you on the path to better health.

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CHAPTERS
00:00 - Introduction
03:00 - How People Ate Before S.A.D. took over
04:02 - The Rise of the Standard American Diet
06:42 - The Health Impact—Before and After SAD
09:57 - How to Take Your Health Back with a Whole Food Plant-Based Diet

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.