5 Minute BOOTY BURN CHALLENGE Banded Workout

Grab a resistance band and Join me for this quick and intense BOOTY BURN CHALLENGE!! Can you complete the whole thing with NO RESTS??
This 5 minute at home banded workout will strengthen, lift, and tone your glutes to create a sculpted butt.
All you need is a workout band and a little bit of space to complete this challenge. ARE YOU UP FOR IT??

P.S. This routine works GREAT as a glute activation workout before a more in depth Lower Body workout or as a Burnout for afterwards!!

Try Pairing this routine with one of these for an EXTRA BURN:

5 MIN ABS:    • 5 Minute ABS WORKOUT (NO REST) At Hom...  

20 MIN TONED ABS + BOOTY:    • TONED ABS & ROUND BOOTY | 20 Minute N...  

12 MIN DB HIIT:    • 12 MIN HIIT | Total Body Dumbbell Fat...  


Let's get FIT BY LYS!

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