Leg Gains, Obese Calisthenics, Shoulders (Q&A)

0:00 Post your questions down below!
0:05 Adductors importance
1:35 Daily calorie deficit or one day?
3:22 Cable vs band exercises at home?
5:24 Still make good gains with "low" T?
8:09 Obese calisthenics & GPP
9:50 Squats with knee pain
11:26 Handstand pushups guarantee BW OHP?
13:03 Train delts directly?
14:50 Light weight farmer's walk for miles?
16:07 Better recovery on full body vs PPL?
18:38 Weighted vest walking & running
20:00 Upright rows and Yates rows
22:12 Post your questions down below!


Instagram:   / outalpha  

----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Bodybuilding #Strength #MuscleGain