SMALL WAIST in 7 Days | 15 Min Standing Workout - No Squat, No Lunge, No Jumping

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Transform your waist and shed those love handles and belly fat in just 7 days!
Join our exciting and effective '15-Minute Non-Stop Workout'.
No squats, lunges, or jumps included!
Commit to these workouts daily for a week, paired with healthy nutrition.
Get ready to unveil amazing results! 👍
Let’s dive in!!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

Thanks for watching!

❤ ❤ ❤ IngridFit

#loseweight #abs #bellyfatloss