Скачать или смотреть Hoe Ready Delts & Arms Workout | Physique Update | New Meal Plans Available

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The Workout
(DELTS)
Rear Delt Fly with Rope Face Pulls- 7 sets of 12-15 reps
Arnold Press- 4 sets of 8-10 reps
Seated Shoulder Press- 4 sets of 8-10 reps
Side Raises (short breaks) 4 sets of 10-12 reps
Cable Side Raise- 4 sets of 12 reps
Seated front/side combo raise- 4 sets of 10 reps
(ARMS)
Standing Dumbbell Curl with Pressdowns- 4 sets of 8-10 reps
Hammer Curls with Overhead Extension- 4 sets of 8-10 reps
Leaning Cable Extension with Cable Curl- 4 sets of 8-10 reps
Cable Hammer Curl with Close Bench- 4 sets of 8-10 reps