Скачать или смотреть High Volume Push Day (with advice & commentary) | Chest, Delts & Triceps

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The Routine
(chest)
Smith Machine Incline- 4 sets of 10 reps
In And Out Combo- 4 sets of 8-10 reps
Pec Fly- 3 sets of 12-15 reps
Weighted Dips- 4 sets of 10 reps
Cable Crossover with Pushups- 3 sets of 12-12 reps
(Delts & Triceps)
Rear Delt Fly with Facepulls- 4 sets of 12 reps
Arnold Press with Standing Press- 4 sets of 6-10 reps
Rope Pressdown with Front Raise- 4 sets of 12 reps
Overhead Ext. with Side Dumbbell Raise- 4 sets of 12 reps
Cable Kickback with Cable Side Raise- 4 sets of 12 reps