Stop Doing THIS!

NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM!
https://bit.ly/updated-bbs

Ready to learn how to really grow your back, let's get after it!
FULL GYM 2.0!!! https://bit.ly/fullgym2

PPL PROGRAM: https://bit.ly/GETRHPPL

FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

After weeks of testing, I have learned some things about training everything from the lats to the traps, and have changed the way I train because of it. When it comes to targeting those lats keeping that elbow in a fixed position and allowing your back to pull down the weight rather than your biceps is key. I was also shocked at how difficult it is to keep pull-ups from being a bicep-dominant movement. But I think the biggest change for me is integrating back in some heavier movements that allow me to stress my entire back... Let me know if you were clueless about some of this information too.

#biggerback #backexercises #backworkout