Day 17 Pilates at Home:10-Min Core & Spine Flexibility | Stretch, Strengthen & Feel Amazing!

Welcome to Day 17 of our 30-Day Pilates Challenge! This session is all about improving your core strength and spinal mobility through focused, flowing movements. Perfect for anyone dealing with stiffness or looking to build a strong, supple spine, these exercises will help you move with ease and feel your best.
🌟 Today’s Routine:
• Warm-Up: Breathing, Imprint and Release, Hip Release
• Main Workout: Roll Up, Spine Twist, Open Leg Rocker
💡 Key Benefits:
• Strengthen your core muscles for better posture
• Improve flexibility and mobility in the spine
• Feel refreshed and recharged in just 10 minutes
👉 Take a moment for yourself with this quick yet powerful workout. Don’t forget to subscribe for more Pilates sessions and share your progress in the comments below!