What’s Your Core IQ? Are You ABsolutely Sure?

Описание к видео What’s Your Core IQ? Are You ABsolutely Sure?

This may look like a low-level exercise but this is an ABsolute killer. It’s a great way to create awareness on how to brace, reel in rib flare and generate more power in the gym.

Whether you are coming off a back injury, pregnancy, hernia repair, beginning your fitness journey or are a high-level athlete there are plenty of progressions in this quick video that will put your core IQ to the test. Grab a friend at the gym and give this a try!

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