Quick Full Body Mobility Flow

Looking for a quick mobility flow you can fit in before you start your day? Try this one out to to open up the entire body! We're touching on your back, hips and even shoulders in this one.

0:00 - Welcome
0:51 - Standing Roll Down
1:39 - Standing Roll Up to "W" Extension
3:23 - Standing Hamstring Stretch to Shoulder Flexion
4:18 - Standing Hip Flexor Stretch
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Let’s Connect...
Website: https://docjenfit.com
Instagram:   / docjenfit  
Facebook:   / docjenfit