Gain Strength without Gaining Weight

Gain Strength without Gaining Weight (Must Know!)

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You want to get stronger without gaining weight?

Fortunately, there are two predominant ways this can be carried out. The first is by understanding the rep ranges that you train in. The second is by understanding how fast the weights move. (velocity-based training)

There are many benefits to implementing a lifting routine that does not focus on muscle growth. Gaining strength without gaining weight will help maintain body shape, maintain mobility, and maintain gains in the gym.

So listen carefully, this one is informative!

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