Скачать или смотреть A Little Stretch, A Little Strength 2

A Little Stretch, A Little Strength 2

Level: Intermediate
Props: 1 block (optional)

Round 2 of A Little Stretch, A Little Strength by popular request! This is a style of class I personally love taking, so I'm not surprised so many of you loved it too! This class is also NOT a "flowy" style, which is a departure from a lot of the classes we do together. It's fluid, but there's no vinyasa, so it's easy to keep the pace controlled and intentional. I'm guiding you through a creative sequence that combines strength and stretchy goodness all at once and by the time you're done, you'll feel totally balanced in both ways. Enjoy!

Pssst! Before you go....

Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/