Скачать или смотреть High Protein Cheeseburger Hot Pockets! Only 275 Calories! 🧀🍔🔥

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Macros:
Per Hot Pocket
275 Calories
18g Protein
40g Carbs
3g Fat

Ingredients (makes 8):
400g all purpose flour
420g 0% Greek yogurt

6oz 93% beef
1 tsp coarse salt (1/2 tsp fine salt)
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp pepper
1/2 tsp oregano
1/4 tsp cumin
1/4 tsp chili powder
Splash of Worcestershire sauce
2 tablespoons diced tomatoes

30g light mayo
40g 2% cheddar
40g fat free cheddar
20g diced pickled jalapeños
Hot sauce

Important Cooking Notes:
You may need to adjust the ratio of Greek yogurt to flour depending on the brand of yogurt you use (some have higher water content than others). I use FAGE 0% for reference. It shouldn’t be an overly sticky dough when kneading, if it is, add more flour.
Add flour to your board to prevent any sticking when flattening out each hot pocket
Press dough as thin as possible (like you’re making a mini thin crust pizza) - make sure to really thin out the edges so it’s easier to pinch/seal the buns. It doesn’t have to be 100% perfect since it’ll seal up when cooking.

Enjoy!

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