Deep Hip Openers - 30 Mins of Happy Hips Yoga Stretches

This is a deep hip opening class for happy yoga hips!
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Hi Yoga Friends! Bring a pillow or bolster and let's melt into this relaxing, deep leg and hip opening yoga class. We'll bring in a little work in the beginning of class to bring in blood flow to our hips, warm up our glutes and psoas, and then get into some deep hip stretches.

This class is for you if you sit a lot, walk/run a lot, work out, or just want more flexible hips! We’ll stretch our hip flexors, get into deep glute stretches, release tight hamstrings, and relax into these stress relief postures.

Whether you’re wanting hip opening emotional release, yoga for leg flexibility, or a safe class to dive into yoga for stress, we’re going to breathe through it all.

This 30 min yoga class for hips is great for beginner yogis with options for more advanced hip stretches for my advanced yoga students. We’ll be holding a few of these hip stretches so be ready to drop into some serious yogic relaxation and deep hip and leg tension relief.

Also - We often store emotions in our hips, as you may experience in our lizard or frog pose. So this yoga class is an opportunity to be a hip opening emotional release yoga class. Let what comes up, come up without judgment.

See you on the mat for happy legs and hip stretches!

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D I S C L A I M E R

Please consult with your physician before beginning this hip opening yoga class. By participating in this deep leg and hip stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yogaforhips #hipopening #yogaforlegs