Yoga Flow Strength and Stretch: Boost Your Flexibility & Strength in 20 Min

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Type of Yoga & The Benefits: Welcome to Yoga Flow Strength and Stretch! In just 20 minutes, you'll engage in a practice that enhances your strength and improves your flexibility. This balanced yoga flow helps you connect mind and body, leaving you feeling centered and strong.

Who Is This Practice Best For: Whether you're a beginner or a seasoned yogi, this Yoga Flow Strength and Stretch class is for you. It's designed to cater to all levels, ensuring you leave your mat feeling refreshed and empowered. See YOU on the mat!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.