Скачать или смотреть UPPER BODY WORKOUT || Olive Collection Try On || Ep. 2 Fat Loss Diaries

Flexible Dieting Ebook: http://www.zbody.com/macros

Please give this video a THUMBS UP if you enjoyed it!
SUBSCRIBE to my channel for weekly videos (:

Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html

Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp

Online Coaching Inquiries: coaching@zbody.com

FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES:
Instagram: @zoelivelovelift & @zbodyfitnessinc
Twitter: @zoelivelovelift
Snapchat: zoeemrod
Facebook: facebook.com/zbodyfitness
Pinterest: pinterest.com/zoelivelovelift
My Fitness Pal Public Diary: zoeliveloverun

MY FITNESS PROGRAMS:
http://ZBODY.COM

Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458

Full Workout:
Superset: Overhead Press 4x12, Lateral Raises seated 4x15
Triset: Lateral Raises 4x10, Underhand Lateral Raises 4x10, Bent Over Rear Delt Flys 4x10
Superset: Lawn Mowers 4x12 each, Bent Over Barbell Row 4x12
Superset: Dumbbell Tricep Kickbacks 4x12 each, Rope Pulldowns 4x12
Rest 1 min between every set