Day 25: Strength with Koya Webb - 30 Days of Mindful Movement

Описание к видео Day 25: Strength with Koya Webb - 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial

Get moving with this 30-minute continuous strength-building flow led by Koya Webb. You’ll start off with a few sun salutations and move right into some detoxifying twists, openers, balancing poses and core work. She gives helpful modifications throughout, so you can explore your own limits and see where your body takes you.

Wearing:

Entice Bra
https://www.aloyoga.com/collections/b...

High-Waist Ripped Warrior Legging in White
https://www.aloyoga.com/products/w555...

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