Ask An Ex: Nurse & Wellness Coach Kay Shares How She Quit Smoking with The CBQ Method + Her Top Tips

Welcome to episode #12 of Ask an Ex. 
In this interview, our member Kay shares her story of how she quit smoking after 37 years with the CBQ Method on December 1st, 2019 - and after trying nearly every quit smoking method, from hypnosis to medication. 

Kay is a superwoman: advanced practice nurse, wellness coach, essential oils expert with over 30 years of medical experience. In this video, she generously shares not only her story, insight, and experiences but also tips that every smoker and ex-smoker can benefit from. 

Tune in to watch: 

• Kay’s tips on what essential oils to use when quitting smoking, how and why. 
• The meaning of her quit date.
• The unique story of how she started smoking. 
• How her health improved after quitting smoking.
• How she quit alcohol and improved her life in every way, but smoking was the one thing holding her back. 
• Why the CBQ Method resonates with her. 
• What’s the secret to quitting smoking.
And much more!

Thank you, Kay! You can reach Kay and see her amazing work at https://getoiling.com/KayCooney

Chapters
00:00 - Meet CBQ Program member Kay from Massachusetts, US
02:55 - How Kay Started Smoking
05:12 - Failed Attempts
06:38 - Smoking While Working in Healthcare
07:31 - How Kay Knew It Was Time to Quit Smoking
11:18 - Why Kay Joined the CBQ Program
13:38 - CBQ Program Notebook Exercise
15:35 - Aromatherapy & the CBQ Program
22:12 - Discovering the Body’s Healing Power
25:59 - Visualization on the CBQ Program
27:27 - Reclaiming Control from Smoking
32:21 - The Secret to Becoming A Happy Non-Smoker
36:00 - How Addiction Tricks the Brain
38:50 - Life Lessons from Years of Hospice Care
43:21 - Conclusion


******
About ASK AN EX
******

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

******
Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Get the CBQ Method Foundational Video & Join our Newsletter here:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
   / @cbqmethod  

******
About the CBQ Method™

******
The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/
******
About Nasia Davos & CBQ Method
******
Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media
Facebook:   / cbqmethod  
Instagram:   / cbqmethod