60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises)

Challenge yourself with this Pilates Workout! This 60 minute reformer pilates workout is an intense reformer pilates routine that follows the Classical Joseph Pilates order. Let’s start!

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ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

PILATES EXERCISES IN THE WORKOUT:
Footwork
Hundred
Overhead
Coordination

Rowing Series:
Rowing 1-2
Rowing 3-4
Rowing 5-6
Swan
Pull Straps
T Pull
Backstroke
Teaser
Breaststroke
Hamstring Curls
Horseback

Long Stretch Series:
Long Stretch
Down Stretch
Up Stretch
Elephant
Single Leg Elephant
Long Back Stretch
Stomach Massage Series
Tendon Stretch
Single Leg Tendon Stretch
Short Box Series (round, tall, side to side, twist and reach)
Tree
Side Sit Ups
Short Spine

Headstands:
Facing Down
Facing Up
Semi Circle
Chest Expansion
Thigh Stretch
Backbends
Arm Circles
Snake and Twist
Headstands with Straps
Corkscrew
Tik Tok
Control Balance Off

2nd Long Box:
Grasshopper
Swimming
Rocking
Long Spine Massage
Frogs and Circles
High Bridge
Mermaid|
Knee Stretches:
Round
Flat
Knees Off
Running
Pelvic Lift

Control Balance Push Ups:
Front
Back
Star
Side Splits
Front Splits
Russian Splits
Russian Squat

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