50 Minute Full Body Pilates Tower Workout

Get ready to stretch, strengthen, and tone your entire body with this 50 minute Pilates Cadillac Workout! With an adjustable tower, you'll be able to modify the exercises to match your own fitness level. So let's sweat it out and take away any stress!

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PILATES EXERCISES IN THE WORKOUT:
1. Roll Back
2. 100 with Roll Back Bar
3. Ab Series with Roll Back Bar
4. Side Sit Ups (version with straight legs)
5. Arm Springs
6. Into the Sternum: Rowing 1
7. 90 Degrees: Rowing 2
8. From the Chest: Rowing 3
9. From the Hips: Rowing 4
10. Shave: Rowing 5
11. Hug: Rowing 6
12. Kneeling Chest Expansion
13. Thigh Stretch
14. Rolling In and Out Prep
15. Long Back Arms (Kneeling)
16. Single Leg Spring
17. Leg Springs
18. Side Leg Springs
19. Teaser with Push Thru
20. Kneeling Side Bend
21. Shoulder Roll Down
22. Push Thru
23. Standing Arm Springs
• Boxing
• Hug
• Shave
• Butterfly
• Rolling In and Out
• Chest Expansion

Videos mentioned:
About Online Pilates Classes:    • Online Pilates Classes by Lesley Loga...  

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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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