20 MIN Pilates Wunda Chair Workout

Get ready to do this short but juicy 20 min Pilates Wunda chair workout! In just 20 min you will strengthen and stretch your entire body! Follow Lesley Logan while she guides you through the best Full body Pilates Chair exercises. Let’s do it!

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ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.

PILATES EXERCISES IN THE WORKOUT:
1. Footwork: Toes
2. Footwork: Arches
3. Footwork: Heels
4. Achilles Stretch
5. Press Down Front
6. Press Down Side
7. Press Down Cross Over
8. Pull Up
9. Single Leg Pull Up
10. Side Sit Ups
11. Swan
12. Single Arm Swan
13. Push Down: Back
14. Table
15. Tendon Stretch
16. Push Down: Front

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