Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom

Feel the power of a Somatics as practice. Move toward full-body liberation. This video targets the front, sides, back, and even incorporates gentle twisting movements. A carefully designed somatics practice is for anyone seeking to unlock their body's potential and experience a profound sense of body-movement freedom. Reawaken your body's innate wisdom and restore balance and harmony. This is more than just an exercise routine; it's a transformative experience that allows you to reclaim your natural movement and revitalize your entire being. Join me on this path of self-discovery and witness the remarkable benefits of somatic awareness in your own life. -Eric


Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

Recorded in San José, Costa Rica, by Eric Cooper Somatics ©2023
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you have a muscle tension problem, I may be able to help you. Please contact me at http://inspiresomatics.com

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 Intro, Notice tension in the front
0:26 Breathing into the front to find stuckness
1:21 Note about worrying in the middle of the night- practice your Somatics
2:05 Elbows to the Sky for the Front
6:20 The Side Bend on side 1
8:52 Compare the sides
9:02 The Side Bend on side 2
11:21 Revisit Elbows to the Sky after the Side Bend
12:27 The Four Leaf Clover, Front is open
13:17 The Wishbone Side 1
16:28 The Wishbone Side 2
18:06 Sunrise, Sunset + The X of the Front diagonal 1
21:32 Sunrise, Sunset + The X of the Front diagonal 2

Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation. Trauma exercises, Trauma Relief, somatic muscle release, somatics for chronic pain, somatics Eric Cooper, eric cooper somatics, Pandiculate, hypertonic,