Training on a WORK day | Run, Lift, Zwift and JOB

Описание к видео Training on a WORK day | Run, Lift, Zwift and JOB

The TRAINERROAD sessions are getting longer and longer so I need to put a bit more planning into fitting them into my work days....while accepting that they can IMPACT on other parts of my life and that's still ok!

Oh, and had my BEST ZWIFT race so far!


PLEASE SUBSCRIBE:    / @marklewisfitness  
INSTAGRAM MARK (me):   / marklewispics  
INSTAGRAM NIXON (the dog):   / nixonruns  

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