Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)

What is a complete protein? Which foods are complete proteins? What amino acids are found where?

What are the best sources of complete proteins?

In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".

1st video of the Series on Protein:    • Best protein foods (Ultimate Guide to...  

References:
Position of the Academy of Nutrition and Dietetics:
https://sci-hub.se/https://www.scienc...

Protein experts Young & Pellett:
https://pdfs.semanticscholar.org/af38...

Dr. McDougall, ‘Plant foods have a complete amino acid composition’:
https://www.ahajournals.org/doi/full/...

Nimai Delgado's interview with Plant Based News:    • Vegan Pro Bodybuilder: "I've Never Ta...  :

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.