Скачать или смотреть How to do Russian Dips (Full Tutorial)

𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
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The Russian Dip is an impressive and explosive movement. It targets your chest, triceps, shoulders, and core.

It's an advanced exercise and can be dangerous if not taught correctly.

I break it down step by step to reduce the learning curve and help you avoid injury.

If you like the vid, please share with your friends!

0:00 Intro
0:50 Step 1: The Dip
1:20 Step 2: Strong Support
2:23 Step 3: Go in Reverse
6:20 Step 4: Adding it All Together