Shisochin Bunkai for Goju Ryu: Basic and Advanced

We return to Shisochin bunkai, adding advanced variations alongside basic bunkai for grading.

Chapters:
00:00 - Intro to Shisochin bunkai
01:17 - Opening move: sanchin, open handed chest block, nukite
02:44 - Advanced version of opening bunkai
03:45- Scoop and break
06:51 - Ridge hand strike, hike uke, elbow strike
11:39 - Rising elbow strike and 4 direction shotei/zenkutsudachi stepping
14:31 - 4 direction shotei/zenkutsudachi stepping on its own
16:46 - Block, kick, strike (kiai point)
21:30 - Pressing block and elbow strike
23:26 - Double open hand block into elbow strike
27:09 - Ending move of the kata
28:30 - Summary

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Links:
Pressure point video:    • Do pressure points work in martial arts?  
   • Basic Shisochin Bunkai for Goju Ryu -...  
Basic Shisochin Bunkai
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